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workout 7 Days a week
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Restrict foods you love
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Never Eat out
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All work no play
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Eat 1200 calories
Better living starts with daily habits and my hope is to create a welcoming and supportive community where you can find balance, Confidence, and inner strength.
I believe that the wisdom and self-awareness gained through mindful movement can have a positive impact on all areas of life, and I am dedicated to helping my clients integrate this into their daily lives.
My commitment to wellness extends beyond the mat and I hope to share that with you!